LITE RANCH DRESSING vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
LITE RANCH DRESSING wins in 4 out of 10 nutrient categories
LITE RANCH DRESSING: 4
vs
CRISPY FRIED ONIONS: 1
(5 ties)
Overview
| Nutrient | LITE RANCH DRESSING | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25.6 g | 42.9 g | |
| Fat | 20.9 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 1,357 MG |