LITE POLSKA KIELBASA vs BRATWURST
Nutrition comparison per 100 g serving
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LITE POLSKA KIELBASA wins in 6 out of 10 nutrient categories
LITE POLSKA KIELBASA: 6
vs
BRATWURST: 1
(3 ties)
Overview
| Nutrient | LITE POLSKA KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calories | 196 cal | 319 cal | |
| Protein | 14.3 g | 17.4 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 14.3 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE POLSKA KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE POLSKA KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 929 MG | 739 MG |