LITE POLSKA KIELBASA vs KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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LITE POLSKA KIELBASA wins in 4 out of 10 nutrient categories
LITE POLSKA KIELBASA: 4
vs
KIELBASA SAUSAGE: 2
(4 ties)
Overview
| Nutrient | LITE POLSKA KIELBASA | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 286 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 12.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE POLSKA KIELBASA | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE POLSKA KIELBASA | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 804 MG |