LITE PLAIN ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LITE PLAIN ENGLISH MUFFINS wins in 5 out of 13 nutrient categories
LITE PLAIN ENGLISH MUFFINS: 5
vs
ENGLISH MUFFINS: 4
(4 ties)
Overview
| Nutrient | LITE PLAIN ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 158 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 19.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE PLAIN ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE PLAIN ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 263 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 140 MG | 88 MG | |
| Sodium, Na | 386 MG | 702 MG |