LITE PLAIN ENGLISH MUFFINS vs GREAT VALUE

Nutrition comparison per 100 g serving

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LITE PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

LITE PLAIN ENGLISH MUFFINS: 7 vs GREAT VALUE: 4 (3 ties)

Overview

Nutrient	LITE PLAIN ENGLISH MUFFINS	GREAT VALUE	Winner
Calories	158 cal	269 cal
Protein	8.8 g	7.7 g
Carbs	49.1 g	50 g
Fat	0.9 g	3.9 g
Fiber	19.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LITE PLAIN ENGLISH MUFFINS	GREAT VALUE	Winner
Niacin	1.6 MG	3.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE PLAIN ENGLISH MUFFINS	GREAT VALUE
Calcium, Ca	158 MG	0 MG
Iron, Fe	1.6 MG	2.8 MG
Potassium, K	140 MG	96 MG
Sodium, Na	386 MG	577 MG

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