LITE PLAIN ENGLISH MUFFINS vs BAGELS
Nutrition comparison per 100 g serving
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LITE PLAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
LITE PLAIN ENGLISH MUFFINS: 8
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | LITE PLAIN ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calories | 158 cal | 263 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 19.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE PLAIN ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | LITE PLAIN ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 211 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 386 MG | 358 MG |