LITE PLAIN CREAM CHEESE vs BACON CHEDDAR RANCH DIP
Nutrition comparison per 100 g serving
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LITE PLAIN CREAM CHEESE wins in 4 out of 10 nutrient categories
LITE PLAIN CREAM CHEESE: 4
vs
BACON CHEDDAR RANCH DIP: 2
(4 ties)
Overview
| Nutrient | LITE PLAIN CREAM CHEESE | BACON CHEDDAR RANCH DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 300 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE PLAIN CREAM CHEESE | BACON CHEDDAR RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE PLAIN CREAM CHEESE | BACON CHEDDAR RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 667 MG |