LITE PIE FILLING vs HAND ROLLED CANNOLI SHELLS
Nutrition comparison per 100 g serving
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LITE PIE FILLING wins in 6 out of 11 nutrient categories
LITE PIE FILLING: 6
vs
HAND ROLLED CANNOLI SHELLS: 2
(3 ties)
Overview
| Nutrient | LITE PIE FILLING | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calories | 82 cal | 429 cal | |
| Protein | 1.2 g | 4.8 g | |
| Carbs | 20 g | 47.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE PIE FILLING | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE PIE FILLING | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |