LITE PANCAKE & WAFFLE SYRUP vs FANCY MOLASSES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LITE PANCAKE & WAFFLE SYRUP: 3 vs FANCY MOLASSES: 3 (4 ties)

Overview

Nutrient	LITE PANCAKE & WAFFLE SYRUP	FANCY MOLASSES	Winner
Calories	167 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	43.3 g	106.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LITE PANCAKE & WAFFLE SYRUP	FANCY MOLASSES
Calcium, Ca	0 MG	347 MG
Iron, Fe	0 MG	6.7 MG
Potassium, K	0 MG	2,047 MG
Sodium, Na	317 MG	133 MG

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