LITE PANCAKE SYRUP vs ELDERBERRY SYRUP
Nutrition comparison per 100 g serving
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ELDERBERRY SYRUP wins in 3 out of 9 nutrient categories
LITE PANCAKE SYRUP: 2
vs
ELDERBERRY SYRUP: 3
(4 ties)
Overview
| Nutrient | LITE PANCAKE SYRUP | ELDERBERRY SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 37.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE PANCAKE SYRUP | ELDERBERRY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | LITE PANCAKE SYRUP | ELDERBERRY SYRUP | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 250 MG | 0 MG |