LITE ORIGINAL APPLE SAUCE vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 6 out of 10 nutrient categories
LITE ORIGINAL APPLE SAUCE: 2
vs
DRIED MANGO SLICES: 6
(2 ties)
Overview
| Nutrient | LITE ORIGINAL APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 41 cal | 351 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10.7 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE ORIGINAL APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 209 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 8 MG | 70 MG |