LITE NONFAT YOGURT vs PLAIN LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
LITE NONFAT YOGURT: 6
vs
PLAIN LOW-FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 8.8 g | 2.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 93 MG | |
| Sodium, Na | 65 MG | 23 MG |