LITE NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 15 nutrient categories
LITE NONFAT YOGURT: 5
vs
LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 91 cal | |
| Protein | 4.0 g | 4.6 g | |
| Carbs | 7.1 g | 15.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 1.2 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 163 MG | 217 MG | |
| Sodium, Na | 59 MG | 68 MG |