LITE NONFAT YOGURT vs YOGURT, VANILLA

Nutrition comparison per 100 g serving

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LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories

LITE NONFAT YOGURT: 7 vs YOGURT, VANILLA: 2 (2 ties)

Overview

Nutrient	LITE NONFAT YOGURT	YOGURT, VANILLA	Winner
Calories	53 cal	47 cal
Protein	4.4 g	4.1 g
Carbs	8.8 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LITE NONFAT YOGURT	YOGURT, VANILLA	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.7 MG

Mineral	LITE NONFAT YOGURT	YOGURT, VANILLA
Calcium, Ca	198 MG	147 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	70 MG	59 MG

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