LITE NONFAT YOGURT vs STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 10 nutrient categories
LITE NONFAT YOGURT: 7
vs
STRAINED GREEK YOGURT: 1
(2 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 3.1 g | 7.3 g | |
| Carbs | 8.8 g | 12.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 70 MG | 30 MG |