LITE MICROWAVE POPCORN vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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LITE MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
LITE MICROWAVE POPCORN: 7
vs
CHOCOLATE PEANUTS: 2
(1 ties)
Overview
| Nutrient | LITE MICROWAVE POPCORN | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 529 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 63.6 g | 52.9 g | |
| Fat | 15.2 g | 35.3 g | |
| Fiber | 12.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE MICROWAVE POPCORN | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 515 MG | 206 MG | |
| Sodium, Na | 576 MG | 44 MG |