LITE MAYONNAISE vs ITALIAN DRESSING
Nutrition comparison per 100 g serving
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ITALIAN DRESSING wins in 5 out of 11 nutrient categories
LITE MAYONNAISE: 3
vs
ITALIAN DRESSING: 5
(3 ties)
Overview
| Nutrient | LITE MAYONNAISE | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 269 cal | 300 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 26.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE MAYONNAISE | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE MAYONNAISE | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 846 MG | 700 MG |