LITE MANGO PREMIUM NECTAR vs PRUNE 100% JUICE
Nutrition comparison per 100 g serving
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PRUNE 100% JUICE wins in 6 out of 11 nutrient categories
LITE MANGO PREMIUM NECTAR: 3
vs
PRUNE 100% JUICE: 6
(2 ties)
Overview
| Nutrient | LITE MANGO PREMIUM NECTAR | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 12 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE MANGO PREMIUM NECTAR | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | LITE MANGO PREMIUM NECTAR | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 6 MG | 15 MG |