LITE MANGO PREMIUM NECTAR vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
LITE MANGO PREMIUM NECTAR: 2
vs
HARRIS TEETER: 6
(3 ties)
Overview
| Nutrient | LITE MANGO PREMIUM NECTAR | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE MANGO PREMIUM NECTAR | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 32.5 MG |
Minerals
| Mineral | LITE MANGO PREMIUM NECTAR | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 6 MG | 58 MG |