LITE LOW-FAT RICOTTA CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
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LITE LOW-FAT RICOTTA CHEESE wins in 4 out of 10 nutrient categories
LITE LOW-FAT RICOTTA CHEESE: 4
vs
WHITE CHEESE: 2
(4 ties)
Overview
| Nutrient | LITE LOW-FAT RICOTTA CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 150 cal | |
| Protein | 8.1 g | 3.3 g | |
| Carbs | 4.8 g | 10 g | |
| Fat | 4.0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE LOW-FAT RICOTTA CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 700 MG |