LITE JUICE FROM CONCENTRATE vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 5 out of 11 nutrient categories

LITE JUICE FROM CONCENTRATE: 2 vs JUICE: 5 (4 ties)

Overview

Nutrient	LITE JUICE FROM CONCENTRATE	JUICE	Winner
Calories	17 cal	58 cal
Protein	0 g	0 g	Tie
Carbs	4.1 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE JUICE FROM CONCENTRATE	JUICE	Winner
Vitamin C, total ascorbic acid	20.9 MG	25 MG

Mineral	LITE JUICE FROM CONCENTRATE	JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	104 MG
Sodium, Na	2 MG	8 MG

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