LITE JUICE FROM CONCENTRATE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 3 out of 9 nutrient categories
LITE JUICE FROM CONCENTRATE: 2
vs
100% JUICE: 3
(4 ties)
Overview
| Nutrient | LITE JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 496 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 123.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 626.5 MG | 50 MG |
Minerals
| Mineral | LITE JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 62 MG | 15 MG |