LITE HOT DOG ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
LITE HOT DOG ROLLS: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | LITE HOT DOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 100 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 44.2 g | 40 g | |
| Fat | 2.3 g | 2 g | |
| Fiber | 11.6 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE HOT DOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE HOT DOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 300 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 372 MG | 380 MG |