LITE HOT DOG ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 8 out of 14 nutrient categories

LITE HOT DOG ROLLS: 4 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	LITE HOT DOG ROLLS	HAMBURGER BUNS	Winner
Calories	186 cal	100 cal
Protein	9.3 g	12 g
Carbs	44.2 g	40 g
Fat	2.3 g	2 g
Fiber	11.6 g	34 g
Sugar	0 g	0 g	Tie

Vitamin	LITE HOT DOG ROLLS	Winner
Niacin	4.7 MG
Riboflavin	1.0 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LITE HOT DOG ROLLS	HAMBURGER BUNS
Calcium, Ca	140 MG	300 MG
Iron, Fe	2.5 MG	2 MG
Potassium, K	0 MG	60 MG
Sodium, Na	372 MG	380 MG

Ad 728x90