LITE HOT DOG ROLLS vs STONE GROUND BREAD

Nutrition comparison per 100 g serving

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LITE HOT DOG ROLLS wins in 8 out of 14 nutrient categories

LITE HOT DOG ROLLS: 8 vs STONE GROUND BREAD: 4 (2 ties)

Overview

Nutrient	LITE HOT DOG ROLLS	STONE GROUND BREAD	Winner
Calories	186 cal	260 cal
Protein	9.3 g	10 g
Carbs	44.2 g	46 g
Fat	2.3 g	4 g
Fiber	11.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	LITE HOT DOG ROLLS	Winner
Niacin	4.7 MG
Riboflavin	1.0 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LITE HOT DOG ROLLS	STONE GROUND BREAD
Calcium, Ca	140 MG	100 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	220 MG
Sodium, Na	372 MG	420 MG

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