LITE HOT DOG ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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LITE HOT DOG ROLLS wins in 6 out of 14 nutrient categories

LITE HOT DOG ROLLS: 6 vs 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	LITE HOT DOG ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	186 cal	186 cal	Tie
Protein	9.3 g	11.6 g
Carbs	44.2 g	41.9 g
Fat	2.3 g	2.3 g	Tie
Fiber	11.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	LITE HOT DOG ROLLS	Winner
Niacin	4.7 MG
Riboflavin	1.0 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LITE HOT DOG ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	140 MG	116 MG
Iron, Fe	2.5 MG	2.1 MG
Potassium, K	0 MG	163 MG
Sodium, Na	372 MG	395 MG

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