LITE FRUIT COCOKTAIL vs EXTRA CHERRY MIXED FRUIT IN A NATURAL CHERRY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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LITE FRUIT COCOKTAIL wins in 8 out of 12 nutrient categories
LITE FRUIT COCOKTAIL: 8
vs
EXTRA CHERRY MIXED FRUIT IN A NATURAL CHERRY FLAVORED LIGHT SYRUP: 0
(4 ties)
Overview
| Nutrient | LITE FRUIT COCOKTAIL | EXTRA CHERRY MIXED FRUIT IN A NATURAL CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 73 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.3 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE FRUIT COCOKTAIL | EXTRA CHERRY MIXED FRUIT IN A NATURAL CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | LITE FRUIT COCOKTAIL | EXTRA CHERRY MIXED FRUIT IN A NATURAL CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 73 MG | |
| Sodium, Na | 12 MG | 8 MG |