LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs FRUIT CUP SNACKS

Nutrition comparison per 100 g serving

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FRUIT CUP SNACKS wins in 6 out of 11 nutrient categories

LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 2 vs FRUIT CUP SNACKS: 6 (3 ties)

Overview

Nutrient	LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	FRUIT CUP SNACKS	Winner
Calories	48 cal	44 cal
Protein	0 g	0.9 g
Carbs	12.1 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	FRUIT CUP SNACKS	Winner
Vitamin C, total ascorbic acid	1 MG	53.1 MG

Mineral	LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	FRUIT CUP SNACKS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	121 MG	111 MG
Sodium, Na	8 MG	0 MG

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