LITE FRUIT COCKTAIL vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LITE FRUIT COCKTAIL: 3 vs PINEAPPLE TIDBITS: 3 (5 ties)

Overview

Nutrient	LITE FRUIT COCKTAIL	PINEAPPLE TIDBITS	Winner
Calories	48 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	14.5 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LITE FRUIT COCKTAIL	PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	1.9 MG	53.1 MG

Mineral	LITE FRUIT COCKTAIL	PINEAPPLE TIDBITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	97 MG	133 MG
Sodium, Na	12 MG	9 MG

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