LITE FRENCH ONION DIP vs SMOOTH STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH STYLE SALSA wins in 5 out of 10 nutrient categories
LITE FRENCH ONION DIP: 4
vs
SMOOTH STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | LITE FRENCH ONION DIP | SMOOTH STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 36 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE FRENCH ONION DIP | SMOOTH STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LITE FRENCH ONION DIP | SMOOTH STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 656 MG | 143 MG |