LITE FRENCH ONION DIP vs DILL DIP
Nutrition comparison per 100 g serving
Ad 468x60
DILL DIP wins in 5 out of 11 nutrient categories
LITE FRENCH ONION DIP: 4
vs
DILL DIP: 5
(2 ties)
Overview
| Nutrient | LITE FRENCH ONION DIP | DILL DIP | Winner |
|---|---|---|---|
| Calories | 109 cal | 393 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 6.3 g | 39.3 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE FRENCH ONION DIP | DILL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE FRENCH ONION DIP | DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 656 MG | 679 MG |