LITE FRENCH ONION DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 4 out of 11 nutrient categories
LITE FRENCH ONION DIP: 3
vs
BLACK BEAN & CORN SALSA: 4
(4 ties)
Overview
| Nutrient | LITE FRENCH ONION DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 48 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE FRENCH ONION DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE FRENCH ONION DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 516 MG |