LITE EXPORT SODAS CRACKERS vs WHEAT SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
LITE EXPORT SODAS CRACKERS wins in 6 out of 11 nutrient categories
LITE EXPORT SODAS CRACKERS: 6
vs
WHEAT SALTINE CRACKERS: 2
(3 ties)
Overview
| Nutrient | LITE EXPORT SODAS CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE EXPORT SODAS CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE EXPORT SODAS CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 320 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,533 MG |