LITE EXPORT SODAS CRACKERS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WATER CRACKERS wins in 5 out of 10 nutrient categories
LITE EXPORT SODAS CRACKERS: 4
vs
ORIGINAL WATER CRACKERS: 5
(1 ties)
Overview
| Nutrient | LITE EXPORT SODAS CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 448 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 53.3 g | 86.2 g | |
| Fat | 3.3 g | 8.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE EXPORT SODAS CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 34 MG | |
| Iron, Fe | 320 MG | 1.0 MG | |
| Potassium, K | 67 MG | 103 MG | |
| Sodium, Na | 567 MG | 724 MG |