LITE EGG NOG vs CHOCOLATE 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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CHOCOLATE 2% REDUCED FAT MILK wins in 4 out of 10 nutrient categories

LITE EGG NOG: 2 vs CHOCOLATE 2% REDUCED FAT MILK: 4 (4 ties)

Overview

Nutrient	LITE EGG NOG	CHOCOLATE 2% REDUCED FAT MILK	Winner
Calories	100 cal	83 cal
Protein	4.2 g	3.8 g
Carbs	18.3 g	12.5 g
Fat	1.7 g	2.1 g
Fiber	0.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LITE EGG NOG	CHOCOLATE 2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE EGG NOG	CHOCOLATE 2% REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	83 MG	83 MG	Tie

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