LITE DRESSING vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 3 out of 10 nutrient categories
LITE DRESSING: 2
vs
RANCH DRESSING: 3
(5 ties)
Overview
| Nutrient | LITE DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 20 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 867 MG |