LITE COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 15 out of 20 nutrient categories
LITE COCONUT MILK: 1
vs
ORGANIC SOYMILK: 15
(4 ties)
Overview
| Nutrient | LITE COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 1.5 g | 9.6 g | |
| Fat | 6.2 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 46 MG | 267 MG | |
| Sodium, Na | 8 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |