LITE COCONUT MILK vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LITE COCONUT MILK: 4
vs
TOASTED COCONUT: 4
(3 ties)
Overview
| Nutrient | LITE COCONUT MILK | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 714 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 1.3 g | 92.9 g | |
| Fat | 6.3 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 2.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 12 MG | 36 MG |