LITE COCONUT MILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMONDMILK wins in 7 out of 11 nutrient categories
LITE COCONUT MILK: 2
vs
VANILLA ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 34 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 5.5 g | |
| Fat | 5.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | LITE COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 191 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 47 MG | 76 MG | |
| Sodium, Na | 6 MG | 72 MG |