LITE COCONUT MILK vs UNSWEETENED ORIGINAL SOY PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL SOY PLANT-BASED BEVERAGE wins in 6 out of 10 nutrient categories
LITE COCONUT MILK: 1
vs
UNSWEETENED ORIGINAL SOY PLANT-BASED BEVERAGE: 6
(3 ties)
Overview
| Nutrient | LITE COCONUT MILK | UNSWEETENED ORIGINAL SOY PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 1.3 g | 3.8 g | |
| Carbs | 2.5 g | 2.1 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE COCONUT MILK | UNSWEETENED ORIGINAL SOY PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 179 MG | |
| Sodium, Na | 6 MG | 4 MG |