LITE COCONUT MILK vs GUAVA PASTE

Nutrition comparison per 100 g serving

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LITE COCONUT MILK wins in 5 out of 11 nutrient categories

LITE COCONUT MILK: 5 vs GUAVA PASTE: 3 (3 ties)

Overview

Nutrient	LITE COCONUT MILK	GUAVA PASTE	Winner
Calories	62 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	1.3 g	65 g
Fat	6.3 g	3.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	LITE COCONUT MILK	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	LITE COCONUT MILK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.1 MG
Potassium, K	25 MG
Sodium, Na	12 MG

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