LITE COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LITE COCONUT MILK wins in 4 out of 10 nutrient categories
LITE COCONUT MILK: 4
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | LITE COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 175 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 6.3 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 59 MG | 75 MG | |
| Sodium, Na | 6 MG | 31 MG |