LITE COCONUT MILK vs LIGHT ORGANIC COCONUT MILK

Nutrition comparison per 100 g serving

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LITE COCONUT MILK wins in 2 out of 10 nutrient categories

LITE COCONUT MILK: 2 vs LIGHT ORGANIC COCONUT MILK: 1 (7 ties)

Overview

Nutrient	LITE COCONUT MILK	LIGHT ORGANIC COCONUT MILK	Winner
Calories	62 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	1.3 g	1.3 g	Tie
Fat	6.3 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LITE COCONUT MILK	LIGHT ORGANIC COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0.1 MG	Tie
Potassium, K	25 MG	88 MG
Sodium, Na	12 MG	12 MG	Tie

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