LITE COCONUT MILK vs VANILLA OATMILK
Nutrition comparison per 100 g serving
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VANILLA OATMILK wins in 7 out of 12 nutrient categories
LITE COCONUT MILK: 1
vs
VANILLA OATMILK: 7
(4 ties)
Overview
| Nutrient | LITE COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.8 g | 5 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | LITE COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 25 MG | 48 MG |