LITE COCONUT MILK vs ZERO SUGAR OAT OATMILK
Nutrition comparison per 100 g serving
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ZERO SUGAR OAT OATMILK wins in 7 out of 11 nutrient categories
LITE COCONUT MILK: 2
vs
ZERO SUGAR OAT OATMILK: 7
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | ZERO SUGAR OAT OATMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 5 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | ZERO SUGAR OAT OATMILK | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | LITE COCONUT MILK | ZERO SUGAR OAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 6 MG | 42 MG |