LITE COCONUT MILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 7 out of 10 nutrient categories
LITE COCONUT MILK: 2
vs
VANILLA ALMONDMILK: 7
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 5.8 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 6 MG | 75 MG |