LITE COCONUT MILK vs FLAXMILK

Nutrition comparison per 100 g serving

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FLAXMILK wins in 7 out of 13 nutrient categories

LITE COCONUT MILK: 3 vs FLAXMILK: 7 (3 ties)

Overview

Nutrient	LITE COCONUT MILK	FLAXMILK	Winner
Calories	60 cal	10 cal
Protein	1 g	0 g
Carbs	1 g	0.4 g
Fat	6 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE COCONUT MILK	FLAXMILK	Winner
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE COCONUT MILK	FLAXMILK
Calcium, Ca	3 MG	125 MG
Iron, Fe	0.4 MG	0.2 MG
Phosphorus, P	0 MG	62 MG
Potassium, K	50 MG	0 MG
Sodium, Na	10 MG	33 MG

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