LITE COCONUT MILK vs VANILLA PROTEIN OATMILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PROTEIN OATMILK wins in 9 out of 11 nutrient categories
LITE COCONUT MILK: 1
vs
VANILLA PROTEIN OATMILK: 9
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | VANILLA PROTEIN OATMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 1.3 g | 4.2 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | VANILLA PROTEIN OATMILK | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | LITE COCONUT MILK | VANILLA PROTEIN OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 12 MG | 88 MG |