LITE COCONUT MILK vs VANILLA OATMILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA OATMILK wins in 9 out of 11 nutrient categories
LITE COCONUT MILK: 1
vs
VANILLA OATMILK: 9
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 1.3 g | 5 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | LITE COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 12 MG | 48 MG |