LITE COCONUT MILK vs 46% CACAO ORGANIC CHOCOLATE
Nutrition comparison per 100 g serving
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46% CACAO ORGANIC CHOCOLATE wins in 5 out of 11 nutrient categories
LITE COCONUT MILK: 4
vs
46% CACAO ORGANIC CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | 46% CACAO ORGANIC CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 600 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 2.5 g | 50 g | |
| Fat | 5.6 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | 46% CACAO ORGANIC CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | 46% CACAO ORGANIC CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 19 MG | 67 MG |