LITE COCONUT MILK vs PINEAPPLE COCONUT MILK
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT MILK wins in 6 out of 10 nutrient categories
LITE COCONUT MILK: 2
vs
PINEAPPLE COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | PINEAPPLE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 1.3 g | 7.6 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE COCONUT MILK | PINEAPPLE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 12 MG | 35 MG |